[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fineli.cz\/benefity-kolagenu-na-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.fineli.cz\/benefity-kolagenu-na-nase-zdravi\/","headline":"Benefity kolagenu na na\u0161e zdrav\u00ed","name":"Benefity kolagenu na na\u0161e zdrav\u00ed","description":"Kolagenov\u00e9 dopl\u0148ky jsou \u010dasto r\u016fzn\u00fdmi m\u00e9dii, firmami a zdravotnick\u00fdmi institucemi propagov\u00e1ny jako n\u011bco, co v\u00e1m zaru\u010d\u00ed ml\u00e1d\u00ed, co je podstatn\u00e9 pro va\u0161e zdrav\u00ed a co","datePublished":"2023-09-06","dateModified":"2024-03-27","author":{"@type":"Person","@id":"https:\/\/www.fineli.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fineli.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fineli.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fineli.cz\/wp-content\/uploads\/jellybee-GpDSgnWFmwM-unsplash%20(2).jpg","url":"https:\/\/www.fineli.cz\/wp-content\/uploads\/jellybee-GpDSgnWFmwM-unsplash%20(2).jpg","height":0,"width":0},"url":"https:\/\/www.fineli.cz\/benefity-kolagenu-na-nase-zdravi\/","about":["Slu\u017eby"],"wordCount":391,"articleBody":"   Kolagenov\u00e9 dopl\u0148ky jsou \u010dasto r\u016fzn\u00fdmi m\u00e9dii, firmami a zdravotnick\u00fdmi institucemi propagov\u00e1ny jako n\u011bco, co v\u00e1m zaru\u010d\u00ed ml\u00e1d\u00ed, co je podstatn\u00e9 pro va\u0161e zdrav\u00ed a co zm\u011bn\u00ed v\u00e1\u0161 \u017eivot. Je tomu ale skute\u010dn\u011b tak? Co to ten kolagen vlastn\u011b je? Kolagen, nebo tak\u00e9 collagen, je b\u00edlkovina, kter\u00e1 se p\u0159irozen\u011b vyskytuje v na\u0161em t\u011ble. Najdeme ho v podob\u011b pru\u017en\u00fdch vl\u00e1ken, kter\u00e9 podporuj\u00ed na\u0161e bu\u0148ky a tk\u00e1n\u011b. Pr\u00e1v\u011b v tk\u00e1n\u00edch se nach\u00e1z\u00ed kolagenu nejv\u00edce, jako nap\u0159\u00edklad v kostech, svalech, \u0161lach\u00e1ch nebo svalech. Pro\u010d je pro n\u00e1s kolagen tak d\u016fle\u017eit\u00fd? Je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, \u017ee nen\u00ed kolagen, jako kolagen. Studie uk\u00e1zali, \u017ee se v na\u0161em t\u011ble nach\u00e1z\u00ed a\u017e 28 typ\u016f kolagen\u016f. Pro n\u00e1s je nejv\u00fdznamn\u011bj\u0161\u00ed kolagen I. Typu, kter\u00fd tvo\u0159\u00ed a\u017e 90 % ve\u0161ker\u00e9ho obsahu kolagenu v na\u0161em t\u011ble. Nicm\u00e9n\u011b i ostatn\u00ed typy kolagenu jsou pro n\u00e1s velmi d\u016fle\u017eit\u00e9. Kolagen II. Typu najdete nap\u0159\u00edklad v kloubech, kolagen III. Typu v poko\u017ece a c\u00e9v\u00e1ch a kolagen typu IV zase v ledvin\u00e1ch nebo o\u010d\u00edch. A jak\u00e9 jsou teda benefity spr\u00e1vn\u00e9 hladiny kolagenu v na\u0161em t\u011ble, nebo u\u017e\u00edv\u00e1n\u00ed kolagenov\u00fdch dopl\u0148k\u016f stravy? Je jich opravdu spousta:Kolagen funguje jako prevence vzniku vr\u00e1sek a st\u00e1rnut\u00ed k\u016f\u017ee.Odstra\u0148uje bolesti kloub\u016f, zm\u00edr\u0148uje je, nebo funguje jako prevence. Z\u00e1rove\u0148 slou\u017e\u00ed jako prevence p\u0159ed onemocn\u011bn\u00edmi typu osteoartritida a podobn\u011b.Kolagen stimuluje va\u0161i tk\u00e1\u0148, aby se tvo\u0159ilo v\u00edce chrupavek, co\u017e v\u00e1m pom\u016f\u017ee s pohybov\u00fdmi probl\u00e9my.Kolagen tak\u00e9 pom\u00e1h\u00e1 zvy\u0161ovat objem svalov\u00e9 hmoty ve va\u0161em t\u011ble. Jako dopln\u011bk stravy je tedy ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed se sna\u017e\u00ed nabrat svalovou hmotu.Sni\u017euje riziko onemocn\u011bn\u00ed srde\u010dn\u00edch onemocn\u011bn\u00ed, nebo komplikac\u00ed u ji\u017e vznikl\u00fdch srde\u010dn\u00edch chorobPosiluje va\u0161e kosti a udr\u017euje je siln\u00e9M\u00e1 pozitivn\u00ed vliv na zdrav\u00ed a vzhled va\u0161ich vlas\u016f a vlasov\u00e9 poko\u017ekyD\u00edky aminokyselin\u00e1m obsa\u017een\u00fdch v kolagenu m\u00e1 tak\u00e9 pozitivn\u00ed dopad na va\u0161e tr\u00e1ven\u00ed                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Benefity kolagenu na na\u0161e zdrav\u00ed","item":"https:\/\/www.fineli.cz\/benefity-kolagenu-na-nase-zdravi\/#breadcrumbitem"}]}]