[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fineli.cz\/cervena-repa-jako-lek\/#Article","mainEntityOfPage":"https:\/\/www.fineli.cz\/cervena-repa-jako-lek\/","headline":"\u010cerven\u00e1 \u0159epa jako l\u00e9k","name":"\u010cerven\u00e1 \u0159epa jako l\u00e9k","description":"Tato ko\u0159enov\u00e1 zelenina je zn\u00e1m\u00e1 nejen v\u00a0Evrop\u011b, ale tak\u00e9 v\u00a0Severn\u00ed Americe a v\u00a0asijsk\u00fdch zem\u00edch. Obl\u00edben\u00e1 ale byla ji\u017e ve star\u00e9m \u0158\u00edm\u011b, kde ji bohat\u011b vyu\u017e\u00edvali","datePublished":"2025-07-20","dateModified":"2025-07-20","author":{"@type":"Person","@id":"https:\/\/www.fineli.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fineli.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fineli.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.fineli.cz\/cervena-repa-jako-lek\/","wordCount":389,"articleBody":"Tato ko\u0159enov\u00e1 zelenina je zn\u00e1m\u00e1 nejen v\u00a0Evrop\u011b, ale tak\u00e9 v\u00a0Severn\u00ed Americe a v\u00a0asijsk\u00fdch zem\u00edch. Obl\u00edben\u00e1 ale byla ji\u017e ve star\u00e9m \u0158\u00edm\u011b, kde ji bohat\u011b vyu\u017e\u00edvali nejen jako pokrm, ale tak\u00e9 jako l\u00e9k. Pro Slovany byla \u010derven\u00e1 \u0159epa jednou ze z\u00e1kladn\u00edch potravin a hr\u00e1la d\u016fle\u017eitou roli ve v\u00fd\u017eiv\u011b prost\u00e9ho lidu, co\u017e m\u011blo velk\u00fd vliv na zdrav\u00ed cel\u00fdch populac\u00ed.\u010cerven\u00e1 \u0159epa je toti\u017e jednou z\u00a0nejzdrav\u011bj\u0161\u00edch plod\u016f na sv\u011bt\u011b, a tak byla obl\u00edben\u00e1 ji\u017e u na\u0161ich prap\u0159edk\u016f. A obl\u00edbenost vydr\u017eela \u010derven\u00e9 \u0159ep\u011b dodnes.Jak se \u0159epa konzumuje?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Syrov\u00e1 \u2013 v\u00fdborn\u011b se uplatn\u00ed v\u00a0sal\u00e1tech, nap\u0159\u00edklad s\u00a0k\u0159enem, zel\u00edm, jablky, pomeran\u010di, o\u0159echy i \u010desnekem.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Va\u0159en\u00e1 \u2013 v\u00fdborn\u011b chutn\u00e1 sal\u00e1t se smetanou \u010di majon\u00e9zou jako p\u0159\u00edloha k\u00a0mas\u016fm.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pe\u010den\u00e1 \u2013 hod\u00ed se jako p\u0159\u00edloha k\u00a0j\u00eddl\u016fm.L\u00e9\u010dba j\u00eddlemKonzumace \u010derven\u00e9 \u0159epy m\u00e1 skv\u011bl\u00e9 \u00fa\u010dinky na na\u0161e zdrav\u00ed, proto byste ji m\u011bli pravideln\u011b za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku. Tato zelenina nejen\u017ee obsahuje mnoho sod\u00edku, drasl\u00edku, v\u00e1pn\u00edku, ho\u0159\u010d\u00edku, vitam\u00ednu C a B, ale m\u00e1 \u00fa\u017easn\u00e9 l\u00e9\u010div\u00e9 \u00fa\u010dinky.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vylu\u010duje s\u016fl z\u00a0t\u011bla.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Br\u00e1n\u00ed rozvoji kornat\u011bn\u00ed tepen.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Podporuje \u010dinnost jater.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pom\u00e1h\u00e1 p\u0159i rekonvalescenci po boreli\u00f3ze a kl\u00ed\u0161\u0165ov\u00e9 encefalitid\u011b.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je mo\u010dopudn\u00e1.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Povzbuzuje \u010dinnost \u017ealudku a tvorbu \u017elu\u010di.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00e1 pozitivn\u00ed vliv na zrak.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zbavuje st\u0159eva jed\u016f.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pom\u00e1h\u00e1 p\u0159i bolestech hlavy.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sni\u017euje vysok\u00fd tlak.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Odstra\u0148uje probl\u00e9my se z\u00e1cpou.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vyvol\u00e1v\u00e1 optimistickou n\u00e1ladu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Napom\u00e1h\u00e1 p\u0159i redukci v\u00e1hy.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pleti a vlas\u016fm vrac\u00ed pru\u017enost a lesk.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Podporuje r\u016fst bun\u011bk.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Aktivuje tvorbu \u010derven\u00fdch krvinek.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00e1 prokazateln\u00e9 pozitivn\u00ed \u00fa\u010dinky na leuk\u00e9mii a mnoho dal\u0161\u00edch typ\u016f rakoviny.\u00a0\u010cervenou \u0159epu si dnes m\u016f\u017eete koupit v\u00a0jak\u00e9mkoliv obchod\u011b s\u00a0potravinami. Nab\u00edzej\u00ed ji nejen velk\u00e9 markety, ale i men\u0161\u00ed obch\u016fdky. A k\u00a0dost\u00e1n\u00ed je nejen p\u0159i jej\u00ed sezon\u011b, ale jednodu\u0161e po cel\u00fd rok, tak nev\u00e1hejte, a jd\u011bte si j\u00ed koupit, a p\u0159ipravte si z\u00a0n\u00ed v\u00fdborn\u00fd l\u00e9\u010div\u00fd pokrm.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cerven\u00e1 \u0159epa jako l\u00e9k","item":"https:\/\/www.fineli.cz\/cervena-repa-jako-lek\/#breadcrumbitem"}]}]