[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fineli.cz\/jak-si-udelat-cas-na-fyzickou-aktivitu-a-zlepsit-svou-kondicku\/#Article","mainEntityOfPage":"https:\/\/www.fineli.cz\/jak-si-udelat-cas-na-fyzickou-aktivitu-a-zlepsit-svou-kondicku\/","headline":"Jak si ud\u011blat \u010das na fyzickou aktivitu a zlep\u0161it svou kondi\u010dku","name":"Jak si ud\u011blat \u010das na fyzickou aktivitu a zlep\u0161it svou kondi\u010dku","description":"V\u00a0dne\u0161n\u00ed hektick\u00e9 dob\u011b je t\u011b\u017ek\u00e9 naj\u00edt si \u010das s\u00e1m pro sebe, nato\u017e je\u0161t\u011b na sport. R\u00e1no vstanete, odjedete do pr\u00e1ce, vr\u00e1t\u00edte se, n\u011bkdo mus\u00ed uklidit,","datePublished":"2019-11-14","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.fineli.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fineli.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fineli.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fineli.cz\/wp-content\/uploads\/img_a362105_w3076_t1575101392.jpg","url":"https:\/\/www.fineli.cz\/wp-content\/uploads\/img_a362105_w3076_t1575101392.jpg","height":0,"width":0},"url":"https:\/\/www.fineli.cz\/jak-si-udelat-cas-na-fyzickou-aktivitu-a-zlepsit-svou-kondicku\/","about":["Sport"],"wordCount":434,"articleBody":"V\u00a0dne\u0161n\u00ed hektick\u00e9 dob\u011b je t\u011b\u017ek\u00e9 naj\u00edt si \u010das s\u00e1m pro sebe, nato\u017e je\u0161t\u011b na sport. R\u00e1no vstanete, odjedete do pr\u00e1ce, vr\u00e1t\u00edte se, n\u011bkdo mus\u00ed uklidit, uva\u0159it ve\u010de\u0159i, vyven\u010dit psa, atd. No prost\u011b na cvi\u010den\u00ed nezb\u00fdv\u00e1 \u010das. Ale \u0159ekn\u011bme si up\u0159\u00edmn\u011b, jednu z\u00a0hlavn\u00edch rol\u00ed, hraje lenost.Nebu\u010fte l\u00edn\u00edLenost je nep\u0159\u00edtel, nenechte ji vyhr\u00e1t. Vidina sednut\u00ed na kanape a kouk\u00e1n\u00ed na televizi je l\u00e1kav\u00e1, ale pr\u00e1v\u011b j\u00ed se chceme vyhnout. Kdy\u017e p\u0159ijedete z\u00a0pr\u00e1ce a zvl\u00e1dnete v\u0161e, co pot\u0159ebujete, jd\u011bte, m\u00edsto na gau\u010d, na podlahu a ud\u011blejte si jednoduch\u00fd kruhov\u00fd tr\u00e9nink. Na internetu je jich spousta.P\u0159ivsta\u0148te siR\u010den\u00ed \u201eRann\u00ed pt\u00e1\u010de, d\u00e1l dosk\u00e1\u010de,\u201c u n\u00e1s plat\u00ed dvojn\u00e1sob. Nastavte si bud\u00edk o 20 minut d\u0159\u00edve a ud\u011blejte n\u011bco pro svoje zdrav\u00ed a dobr\u00fd pocit. Nav\u00edc, rann\u00ed rozcvi\u010dka zv\u00fd\u0161\u00ed va\u0161i produktivnost b\u011bhem dne a usnadn\u00ed rann\u00ed \u00fakony.Omezte nepot\u0159ebn\u00e9 \u010dinnostiV\u00a0tomto bod\u011b v\u00e1m nemohu p\u0159\u00edli\u0161 radit. Je na v\u00e1s, kterou \u010dinnosti uzn\u00e1te za nepot\u0159ebnou. Jestli odpoledn\u00ed k\u00e1va, nebo chvilka odpo\u010dinku p\u0159ed ve\u010de\u0159\u00ed.Zkombinujte cvi\u010den\u00ed s\u00a0jinou \u010dinnost\u00edM\u00e1te psa? Jd\u011bte s\u00a0n\u00edm ven, ale m\u00edsto chozen\u00ed b\u011b\u017ete. Mus\u00edte na\u0161t\u00edpat d\u0159\u00edv\u00ed? Sm\u011ble do toho, je to pohyb v\u00fdhodn\u00fd pro va\u0161e t\u011blo i v\u00a0r\u00e1mci cvi\u010den\u00ed. M\u016f\u017eete si zpest\u0159it nap\u0159\u00edklad i dom\u00e1c\u00ed pr\u00e1ce, nebo va\u0159en\u00ed. Ud\u011blejte si 10 d\u0159ep\u016f po ka\u017ed\u00e9m oto\u010den\u00ed \u0159\u00edzku. Mo\u017enost\u00ed je v\u00edce ne\u017e mnoho.Kdy\u017e n\u011bco chcete d\u011blat, v\u017edy se najde \u010dasToto je nejd\u016fle\u017eit\u011bj\u0161\u00ed bod ze v\u0161ech. Dal jsem v\u00e1m p\u00e1r rad, jak si naj\u00edt voln\u00fd \u010das na cvi\u010den\u00ed, ale hlavn\u011b mus\u00edte cht\u00edt. Pak si najdete \u010das i bez m\u00fdch rad. Chcete cvi\u010dit? Chcete ud\u011blat n\u011bco pro sv\u00e9 t\u011blo? Tak je\u010fte rovnou z\u00a0pr\u00e1ce do posilovny a bu\u010fte tam alespo\u0148 hodinu. Nemyslete na to, co budete muset d\u011blat, a\u017e se vr\u00e1t\u00edte dom\u016f.\u00a0 Jestli to v\u0161echno nestihnete, tak p\u016fjdete o hodinu d\u00e9le sp\u00e1t. Pamatujte, nic nen\u00ed zadarmo i va\u0161e t\u011blo si \u017e\u00e1d\u00e1 va\u0161i p\u00e9\u010di i za cenu hodiny sp\u00e1nku.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si ud\u011blat \u010das na fyzickou aktivitu a zlep\u0161it svou kondi\u010dku","item":"https:\/\/www.fineli.cz\/jak-si-udelat-cas-na-fyzickou-aktivitu-a-zlepsit-svou-kondicku\/#breadcrumbitem"}]}]