[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fineli.cz\/nastavte-si-dietu-podle-cisla-bmi\/#Article","mainEntityOfPage":"https:\/\/www.fineli.cz\/nastavte-si-dietu-podle-cisla-bmi\/","headline":"Nastavte si dietu podle \u010d\u00edsla BMI","name":"Nastavte si dietu podle \u010d\u00edsla BMI","description":"T\u011blesn\u00e1 hmotnost m\u016f\u017ee s \u010dlov\u011bkem hodn\u011b zam\u00e1vat, obzvl\u00e1\u0161t\u011b pokud s n\u00ed nejste spokojen\u00ed. Jenom\u017ee kdo ur\u010d\u00ed, jestli u\u017e jsme ob\u00e9zn\u00ed nebo m\u00e1me jen malou nadv\u00e1hu?","datePublished":"2021-07-25","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.fineli.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fineli.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fineli.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fineli.cz\/wp-content\/uploads\/zelen%C3%A9%20l%C3%ADstky%20j%C3%ADdlo.jpeg","url":"https:\/\/www.fineli.cz\/wp-content\/uploads\/zelen%C3%A9%20l%C3%ADstky%20j%C3%ADdlo.jpeg","height":0,"width":0},"url":"https:\/\/www.fineli.cz\/nastavte-si-dietu-podle-cisla-bmi\/","about":["Slu\u017eby"],"wordCount":434,"articleBody":"     T\u011blesn\u00e1 hmotnost m\u016f\u017ee s \u010dlov\u011bkem hodn\u011b zam\u00e1vat, obzvl\u00e1\u0161t\u011b pokud s n\u00ed nejste spokojen\u00ed. Jenom\u017ee kdo ur\u010d\u00ed, jestli u\u017e jsme ob\u00e9zn\u00ed nebo m\u00e1me jen malou nadv\u00e1hu? Co kdy\u017e se n\u00e1m na\u0161e postava nel\u00edb\u00ed a mysl\u00edme si, jak jsme tlust\u00ed, ale opak je pravdou a t\u0159eba m\u00e1me je\u0161t\u011b b\u011b\u017enou neboli norm\u00e1ln\u00ed v\u00e1hu na n\u00e1\u0161 v\u011bk a t\u011blesn\u00e9 dispozice? Pr\u00e1v\u011b z t\u011bchto d\u016fvod\u016f se vypo\u010d\u00edt\u00e1v\u00e1 hodnota BMI. Sta\u010d\u00ed zadat do tabulky p\u00e1r z\u00e1kladn\u00edch \u00fadaj\u016f jako je pohlav\u00ed, hmotnost, v\u00fd\u0161ka postavy a rok narozen\u00ed. Jakmile v\u00edme v\u00fdsledek, tak si m\u016f\u017eeme ur\u010dit, kolik budeme hubnout.Na ur\u010den\u00ed diety je dobr\u00e9 zn\u00e1t vlastn\u00ed BMI Bmikalkulacka.cz. Co tato zkratka znamen\u00e1? BMI zna\u010d\u00ed body mass index neboli ukazatele na\u0161\u00ed v\u00e1hy. Jedn\u00e1 se v podstat\u011b o jak\u00e9si \u010d\u00edslo, kter\u00e9 n\u00e1m samo o sob\u011b toho moc ne\u0159ekne, ale jakmile jej porovn\u00e1me s tabulkou, tak m\u016f\u017eeme zjistit zaj\u00edmav\u00e9 informace, nap\u0159\u00edklad to, jestli nejsme podvy\u017eiven\u00ed, jestli m\u00e1me malou nadv\u00e1hu, v\u011bt\u0161\u00ed nadv\u00e1hu nebo obezitu \u010di jak\u00fd stupe\u0148 obezity, zdali je to prvn\u00ed nebo druh\u00fd \u010di extr\u00e9mn\u00ed. A pr\u00e1v\u011b v\u00fdsledn\u00e9 \u010d\u00edslo n\u00e1s mnohdy p\u0159esv\u011bd\u010d\u00ed o tom, \u017ee mus\u00edme s na\u0161\u00edm t\u011blem u\u017e n\u011bco za\u010d\u00edt d\u011blat. Pro mnoh\u00e9 je tento ukazatel tou posledn\u00ed kapkou, d\u00edky kter\u00e9 si uv\u011bdom\u00ed, \u017ee mus\u00ed shodit n\u011bjak\u00e9 to kilo. Na z\u00e1klad\u011b tohoto ukazatele m\u016f\u017eete zjistit, jak moc chcete hubnout, zdali pot\u0159ebujete v\u011bt\u0161\u00ed nebo men\u0161\u00ed zm\u011bnu j\u00eddeln\u00ed\u010dku a sv\u00e9ho \u017eivotn\u00edho stylu. Nen\u00ed to jenom o diet\u011b, ale o kompletn\u00edm \u017eivotn\u00edm stylu, i ten mus\u00edte trochu zm\u011bnit. Dietu si nastav\u00edte b\u011bhem kr\u00e1tk\u00e9 chv\u00edle. Inspirac\u00ed m\u016f\u017ee b\u00fdt velice zn\u00e1m\u00e1 a celosv\u011btov\u011b proslul\u00e1 keto dieta, u kter\u00e9 j\u00edte mnoho b\u00edlkovin a protein\u016f a vyh\u00fdb\u00e1te se sacharid\u016fm, cukr\u016fm a tuk\u016fm. J\u00eddla si m\u016f\u017eete zakoupit ji\u017e p\u0159edem p\u0159ipraven\u00e1 na cel\u00e9 t\u00fddny dop\u0159edu. Chutn\u00e1, zdrav\u00e1 a p\u0159edev\u0161\u00edm vyv\u00e1\u017een\u00e1 strava bohat\u00e1 na vitam\u00edny, miner\u00e1ly a t\u011blu prosp\u011b\u0161n\u00e9 l\u00e1tky. Nemus\u00edte se ob\u00e1vat, \u017ee byste p\u0159i diet\u011b str\u00e1dali nebo zcela hladov\u011bli, jenom je pot\u0159eba dodr\u017eovat ve\u0161ker\u00e1 pravidla, aby v\u0161e mohlo \u00fa\u010dinkovat a za\u010d\u00edt p\u016fsobit.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nastavte si dietu podle \u010d\u00edsla BMI","item":"https:\/\/www.fineli.cz\/nastavte-si-dietu-podle-cisla-bmi\/#breadcrumbitem"}]}]