[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fineli.cz\/orechy-bychom-meli-jist-casteji-nejen-na-vanoce\/#Article","mainEntityOfPage":"https:\/\/www.fineli.cz\/orechy-bychom-meli-jist-casteji-nejen-na-vanoce\/","headline":"O\u0159echy bychom m\u011bli j\u00edst \u010dast\u011bji, nejen na v\u00e1noce","name":"O\u0159echy bychom m\u011bli j\u00edst \u010dast\u011bji, nejen na v\u00e1noce","description":"Na o\u0159echy si mnoho lid\u00ed vzpomene teprve na v\u00e1noce, kdy se za\u010d\u00edn\u00e1 p\u00e9ct v\u00e1no\u010dn\u00ed cukrov\u00ed. To je ov\u0161em \u0161koda, nebo\u0165 pr\u00e1v\u011b o\u0159echy jsou nesm\u00edrn\u011b v\u00fdznamnou","datePublished":"2021-11-27","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.fineli.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fineli.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fineli.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fineli.cz\/wp-content\/uploads\/nuts-g155efaeae_640.jpg","url":"https:\/\/www.fineli.cz\/wp-content\/uploads\/nuts-g155efaeae_640.jpg","height":0,"width":0},"url":"https:\/\/www.fineli.cz\/orechy-bychom-meli-jist-casteji-nejen-na-vanoce\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":422,"articleBody":"Na o\u0159echy si mnoho lid\u00ed vzpomene teprve na v\u00e1noce, kdy se za\u010d\u00edn\u00e1 p\u00e9ct v\u00e1no\u010dn\u00ed cukrov\u00ed. To je ov\u0161em \u0161koda, nebo\u0165 pr\u00e1v\u011b o\u0159echy jsou nesm\u00edrn\u011b v\u00fdznamnou superpotravinou, nabitou vitam\u00edny a dal\u0161\u00edmi p\u0159\u00ednosn\u00fdmi l\u00e1tkami pro n\u00e1\u0161 organismus. Velk\u00fd v\u00fdznam maj\u00ed o\u0159echy i pro dod\u00e1v\u00e1n\u00ed zdrav\u00fdch tuk\u016f, zejm\u00e9na nenasycen\u00fdch mastn\u00fdch kyselin.Omega trojkyO nenasycen\u00fdch mastn\u00fdch kyselin\u00e1ch omega-3 se p\u00ed\u0161e v tolika \u010dl\u00e1nc\u00edch, \u017ee u\u017e jste mo\u017en\u00e1 i vy byli o jejich existenci informov\u00e1ni. Je to jedna z esenci\u00e1ln\u00edch (nezastupiteln\u00fdch a z\u00e1kladn\u00edch) slo\u017eek v\u00fd\u017eivy, kterou nelze ve strav\u011b opom\u00edjet. Bohu\u017eel se v\u0161ak st\u00e1le propaguj\u00ed omega-3 \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu, tedy tu\u010dn\u00e9 ryby, zat\u00edmco zdroje p\u0159irozen\u00e9 a l\u00e9pe dostupn\u00e9 jsou odsouv\u00e1ny do pozad\u00ed.Jedn\u00edm z nejlep\u0161\u00edch zdroj\u016f omega-3 jsou krom\u011b ln\u011bn\u00fdch sem\u00ednek i vla\u0161sk\u00e9 o\u0159echy. Vla\u0161\u00e1ky se u n\u00e1s p\u011bstuj\u00ed ji\u017e stovky let a jist\u011b se nenajde nikdo, kdo by vla\u0161sk\u00fd o\u0159ech n\u011bkdy neochutnal nebo alespo\u0148 nedr\u017eel v ruce. Ov\u0161em ne ka\u017ed\u00fd ji\u017e v\u00ed, jak cenn\u00e9 vla\u0161\u00e1ky jsou, a \u017ee maj\u00ed pr\u00e1v\u011b optim\u00e1ln\u00ed pom\u011br t\u011bchto mastn\u00fdch kyselin v\u016f\u010di t\u011bm omega-6. Pokud toti\u017e ve strav\u011b p\u0159eva\u017euj\u00ed omega-6, st\u00e1v\u00e1 se potenci\u00e1ln\u00edm nebezpe\u010d\u00edm pro z\u00e1n\u011btliv\u00e9 procesy v t\u011ble, a to zejm\u00e9na, jde-li o rafinovan\u00e9 tuky, nap\u0159. rafinovan\u00fd slune\u010dnicov\u00fd olej.S konzumac\u00ed vla\u0161sk\u00fdch o\u0159ech\u016f je to nesm\u00edrn\u011b snadn\u00e9, m\u016f\u017eete je m\u00edt doma v z\u00e1sob\u011b i n\u011bkolik kilogram\u016f, dob\u0159e uchovan\u00e9 v chladu a temnu v\u00e1m doma vydr\u017e\u00ed i n\u011bkolik m\u011bs\u00edc\u016f, a mohou b\u00fdt i vyloupan\u00e9.Vla\u0161sk\u00e9 o\u0159echy se perfektn\u011b hod\u00ed k o\u0159echov\u00fdm sm\u011bs\u00edm se su\u0161en\u00fdm ovocem, co\u017e je skv\u011blou volbou pro dopln\u011bn\u00ed energie a \u017eivin p\u0159i sportu, p\u0159i manu\u00e1ln\u00ed i du\u0161evn\u00ed pr\u00e1ci, a je to ta nejlep\u0161\u00ed volba zdrav\u00e9ho mls\u00e1n\u00ed kdykoli u televize nebo ve form\u011b poho\u0161t\u011bn\u00ed, kdy\u017e k v\u00e1m zav\u00edt\u00e1 n\u00e1v\u0161t\u011bva. Je to rozhodn\u011b zdrav\u011bj\u0161\u00ed volba, ne\u017e oplatky a su\u0161enky vyroben\u00e9 z b\u00edl\u00e9 mouky a z b\u00edl\u00e9ho rafinovan\u00e9ho cukru.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"O\u0159echy bychom m\u011bli j\u00edst \u010dast\u011bji, nejen na v\u00e1noce","item":"https:\/\/www.fineli.cz\/orechy-bychom-meli-jist-casteji-nejen-na-vanoce\/#breadcrumbitem"}]}]