[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fineli.cz\/proc-se-vyplati-vstavat-brzo\/#Article","mainEntityOfPage":"https:\/\/www.fineli.cz\/proc-se-vyplati-vstavat-brzo\/","headline":"Pro\u010d se vyplat\u00ed vst\u00e1vat brzo?","name":"Pro\u010d se vyplat\u00ed vst\u00e1vat brzo?","description":"R\u00e1di si p\u0159isp\u00edte a dostat se r\u00e1no z\u00a0postele V\u00e1m d\u011bl\u00e1 probl\u00e9my? Z\u00e1rove\u0148 si ale mo\u017en\u00e1 p\u0159ejete, aby byl den del\u0161\u00ed, proto\u017ee m\u00e1te pocit, \u017ee nem\u016f\u017eete","datePublished":"2019-08-03","dateModified":"2019-08-03","author":{"@type":"Person","@id":"https:\/\/www.fineli.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fineli.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fineli.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fineli.cz\/wp-content\/uploads\/img_a352348_w3076_t1566903974.jpg","url":"https:\/\/www.fineli.cz\/wp-content\/uploads\/img_a352348_w3076_t1566903974.jpg","height":0,"width":0},"url":"https:\/\/www.fineli.cz\/proc-se-vyplati-vstavat-brzo\/","about":["\u017divotn\u00ed styl"],"wordCount":671,"articleBody":"R\u00e1di si p\u0159isp\u00edte a dostat se r\u00e1no z\u00a0postele V\u00e1m d\u011bl\u00e1 probl\u00e9my? Z\u00e1rove\u0148 si ale mo\u017en\u00e1 p\u0159ejete, aby byl den del\u0161\u00ed, proto\u017ee m\u00e1te pocit, \u017ee nem\u016f\u017eete stihnout v\u0161echny sv\u00e9 povinnosti, a je\u0161t\u011b si vyhradit n\u011bjak\u00fd \u010das pro sebe. Jak v\u0161echno stihnout a b\u00fdt produktivn\u011bj\u0161\u00ed, kdy\u017e den je tak kr\u00e1tk\u00fd?\u0158e\u0161en\u00ed je na\u0161t\u011bst\u00ed jednoduch\u00e9. Sta\u010d\u00ed si jen p\u0159ivstat. Zpo\u010d\u00e1tku to m\u016f\u017ee b\u00fdt t\u011b\u017ek\u00e9, ale lidsk\u00e9 t\u011blo exceluje v\u00a0p\u0159izp\u016fsobov\u00e1n\u00ed se nov\u00fdm situac\u00edm, chce to jen vydr\u017eet. Najednou z\u00edsk\u00e1te p\u00e1r hodin nav\u00edc, kter\u00e9 m\u016f\u017eete zu\u017eitkovat pro vytvo\u0159en\u00ed n\u00e1skoku p\u0159ed ostatn\u00edmi a zvl\u00e1dnout v\u0161echny sv\u00e9 povinnosti (pr\u00e1ce, cvi\u010den\u00ed, studov\u00e1n\u00ed atd.). V\u00fdhodou je, \u017ee r\u00e1no V\u00e1m nebude nikdo volat ani pos\u00edlat e-maily a Vy tak m\u00e1te \u010das se stoprocentn\u011b soust\u0159edit na svou pr\u00e1ci.Sta\u010d\u00ed jen \u010dty\u0159i pravidla1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Za\u010d\u00edt postupn\u011b a nekl\u00e1st si p\u0159\u00edli\u0161 tvrd\u00e1 pravidla2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Neodkl\u00e1dat bud\u00edk3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Za\u010d\u00edt vst\u00e1vat brzo, ne chodit sp\u00e1t brzo4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 B\u00fdt konzistentn\u00edJak za\u010d\u00edt?Nutn\u00e9 je za\u010d\u00ednat postupn\u011b, spousta lid\u00ed si nastav\u00ed p\u0159\u00edli\u0161 p\u0159\u00edsn\u00e9 podm\u00ednky a potom nejsou schopn\u00ed vytrvat. Zpo\u010d\u00e1tku je dobr\u00e9 posunout bud\u00edk jen o p\u016fl hodiny, vydr\u017eet t\u00fdden a zase posunout o p\u016fl hodiny a\u017e se dostanete na po\u017eadovanou hodinu. T\u011blo tak bude m\u00edt mnohem v\u00edce \u010dasu se aklimatizovat a Vy budete m\u00edt v\u011bt\u0161\u00ed \u0161anci na \u00fasp\u011bch.D\u016fle\u017eit\u00fdm pravidlem je neodkl\u00e1dat bud\u00edk. Jakmile se vzbud\u00edte, vylezte z\u00a0postele! Odlo\u017eit bud\u00edk o p\u011bt minut je jednoduch\u00e9, zam\u00e1\u010dknout bud\u00edk a zav\u0159\u00edt o\u010di tak\u00e9. \u201eV\u017edy\u0165 se za p\u00e1r minut vzbud\u00edm a vstanu.\u201c Nevzbud\u00edte! Pokud je toto V\u00e1\u0161 nejv\u011bt\u0161\u00ed probl\u00e9m, je dobr\u00e9 si bud\u00edk nebo mobil polo\u017eit d\u00e1l od postele, abyste se museli nat\u00e1hnout nebo vst\u00e1t. Jakmile stoj\u00edte, je leh\u010d\u00ed nezachumlat se zp\u00e1tky do vyh\u0159\u00e1t\u00fdch pe\u0159in. Pak u\u017e jen sta\u010d\u00ed opl\u00e1chnout si obli\u010dej vodou (nejl\u00e9pe studenou) a vyrazit vst\u0159\u00edc nov\u00e9mu dni.Ur\u010dit\u011b jste si u\u017e n\u011bkdy \u0159ekli: \u201eM\u011bl bych j\u00edt sp\u00e1t d\u0159\u00edv, abych mohl z\u00edtra vst\u00e1vat brzy.\u201c Na\u010de\u017e jste si za\u010dali prohl\u00ed\u017eet nov\u00e9 p\u0159\u00edsp\u011bvky na soci\u00e1ln\u00edch s\u00edt\u00edch a po hodin\u011b jste se prokl\u00ednali, \u017ee jdete sp\u00e1t stejn\u011b pozd\u011b jako obvykle, a rovnou nastavujete bud\u00edk zase na pozd\u011bj\u0161\u00ed hodinu, proto\u017ee se p\u0159ece nebudete okr\u00e1dat o drahocenn\u00e9 minuty sp\u00e1nku.Ve skute\u010dnosti mus\u00edte za\u010d\u00edt vst\u00e1vat brzo t\u00edm, \u017ee opravdu za\u010dnete vst\u00e1vat brzo. Jste unaven\u00ed, proto\u017ee jste \u0161li sp\u00e1t pozd\u011b? Dob\u0159e! Druh\u00fd den u\u017e si rozmysl\u00edte, jestli si vezmete p\u0159ed span\u00edm do ruky telefon \u201ejen na p\u00e1r minut\u201c.Kl\u00ed\u010dem je konzistentnostVst\u00e1vat cel\u00fd t\u00fdden ve 4:30 jako speci\u00e1ln\u00ed jednotky SEALS a pl\u00e1novat si, jak si o v\u00edkendu p\u0159isp\u00edte a\u017e do ob\u011bda, je cestou k\u00a0ne\u00fasp\u011bchu. T\u011blo si cel\u00fd t\u00fdden zvykalo na p\u0159\u00edsn\u00fd re\u017eim a Vy jste mu ho zase naru\u0161ili. V\u00a0pond\u011bl\u00ed budete zase na za\u010d\u00e1tku \u2013 unaven\u00ed a ospal\u00ed. Extr\u00e9my nejsou nikdy dobr\u00e9 a zde to plat\u00ed dvojn\u00e1sob. Neznamen\u00e1 to, \u017ee mus\u00edte b\u00fdt o v\u00edkendu na nohou je\u0161t\u011b p\u0159ed prvn\u00edmi slune\u010dn\u00edmi paprsky, ale v\u00fdkyv oproti zbytku t\u00fddne by m\u011bl b\u00fdt co nejmen\u0161\u00ed. Postupn\u011b zjist\u00edte, kolik hodin sp\u00e1nku V\u00e1m sta\u010d\u00ed a p\u0159izp\u016fsob\u00edte si re\u017eim sv\u00fdm pot\u0159eb\u00e1m.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d se vyplat\u00ed vst\u00e1vat brzo?","item":"https:\/\/www.fineli.cz\/proc-se-vyplati-vstavat-brzo\/#breadcrumbitem"}]}]