[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fineli.cz\/soja-a-sojove-klicky-stale-casteji-zdobi-nase-stoly\/#Article","mainEntityOfPage":"https:\/\/www.fineli.cz\/soja-a-sojove-klicky-stale-casteji-zdobi-nase-stoly\/","headline":"S\u00f3ja a s\u00f3jov\u00e9 kl\u00ed\u010dky st\u00e1le \u010dast\u011bji zdob\u00ed na\u0161e stoly","name":"S\u00f3ja a s\u00f3jov\u00e9 kl\u00ed\u010dky st\u00e1le \u010dast\u011bji zdob\u00ed na\u0161e stoly","description":"A\u010dkoliv to n\u011bkomu m\u016f\u017ee p\u0159ij\u00edt divn\u00e9, \u0159ad\u00ed se mezi lu\u0161t\u011bniny a p\u016fvodem poch\u00e1z\u00ed z v\u00fdchodn\u00ed Asie. Zde se p\u011bstuje ji\u017e v\u00edce, ne\u017e 4 000 let.","datePublished":"2018-05-24","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.fineli.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fineli.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fineli.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fineli.cz\/wp-content\/uploads\/img_a317210_w2220_t1527928244.png","url":"https:\/\/www.fineli.cz\/wp-content\/uploads\/img_a317210_w2220_t1527928244.png","height":0,"width":0},"url":"https:\/\/www.fineli.cz\/soja-a-sojove-klicky-stale-casteji-zdobi-nase-stoly\/","about":["Slu\u017eby"],"wordCount":527,"articleBody":"     A\u010dkoliv to n\u011bkomu m\u016f\u017ee p\u0159ij\u00edt divn\u00e9, \u0159ad\u00ed se mezi lu\u0161t\u011bniny a p\u016fvodem poch\u00e1z\u00ed z v\u00fdchodn\u00ed Asie. Zde se p\u011bstuje ji\u017e v\u00edce, ne\u017e 4 000 let. Ameri\u010dt\u00ed farm\u00e1\u0159i ji za\u010dali p\u011bstovat na po\u010d\u00e1tku 19. stolet\u00ed, ov\u0161em ne jako pokrm pro lidi, ale dobytek. D\u00e1 se \u0159\u00edci, \u017ee oblibu si v na\u0161em j\u00eddeln\u00ed\u010dku na\u0161la a\u017e po 2. sv\u011btov\u00e9 v\u00e1lce. Jej\u00ed v\u00fd\u017eivov\u00e1 hodnota je neoceniteln\u00e1. V dne\u0161n\u00ed dob\u011b se setk\u00e1v\u00e1me na trhu s velk\u00fdm v\u00fdb\u011brem s\u00f3jov\u00fdch v\u00fdrobk\u016f. P\u0159esto mlad\u00e9 kl\u00ed\u010dky maj\u00ed je\u0161t\u011b daleko vy\u0161\u0161\u00ed v\u00fd\u017eivovou hodnotu, ne\u017e samotn\u00e1 s\u00f3ja a prakticky si je m\u016f\u017ee ud\u011blat ka\u017ed\u00fd, sta\u010d\u00ed si jen zakoupit semena.  Jak spr\u00e1vn\u011b postupovat p\u0159i kl\u00ed\u010den\u00ed 1. Semena mus\u00edme nejprve po\u0159\u00e1dn\u011b propl\u00e1chnout ve vod\u011b pokojov\u00e9 teploty. 2. D\u00e1me je do \u010dist\u00e9 n\u00e1doby a zalijeme vla\u017enou, p\u0159eva\u0159enou vodou, nech\u00e1me a\u017e 12 hodin namo\u010den\u00e9. 3. Pak vodu sced\u00edme, semena propl\u00e1chneme a nech\u00e1me kl\u00ed\u010dit na tmav\u0161\u00edm m\u00edst\u011b. 4. Pravideln\u011b proplachujeme \u010distou vodou (3-4 x denn\u011b), dokud v\u0161echny s\u00f3jov\u00e9 kl\u00ed\u010dky nevzejdou. 5. Semena kl\u00ed\u010d\u00ed zhruba a\u017e 5 dn\u016f, potom misku um\u00edst\u00edme na tepl\u00e9, ale ne slune\u010dn\u00e9 m\u00edsto a m\u016f\u017eeme konzumovat, jak v syrov\u00e9m stavu, tak i kr\u00e1tce orestovan\u00e9.  Kl\u00ed\u010dky obsahuj\u00ed zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky – hodnotn\u00e9 b\u00edlkoviny – vitam\u00edny B1, B2, B5, B9, A, C, E a K, asi 3 l\u017e\u00edce denn\u00ed spot\u0159eby kl\u00ed\u010dk\u016f maj\u00ed 100 mg vitam\u00ednu C – \u0159adu miner\u00e1ln\u00edch l\u00e1tek, m\u011b\u010f, drasl\u00edk, fosfor, v\u00e1pn\u00edk, mangan, \u017eelezo a magnezium – nenasycen\u00e9 tukov\u00e9 kyseliny a dal\u0161\u00ed prosp\u011b\u0161n\u00e9 mikroelementy P\u0159ekvapte n\u00e1v\u0161t\u011bvu Zeleninov\u00fdmi z\u00e1vitky, kde vyu\u017eijete nakl\u00ed\u010denou s\u00f3ju. Suroviny: 1 listov\u00e9 t\u011bsto, 2 v\u011bt\u0161\u00ed mrkve, 1 p\u00f3rek, 200 g nakl\u00ed\u010den\u00e9 s\u00f3ji, 2 v\u011bt\u0161\u00ed cibule, 3 strou\u017eky \u010desneku, 1 vejce, s\u016fl, olej na sma\u017een\u00ed  Postup: O\u010di\u0161t\u011bnou mrkev nastrouh\u00e1me na hrub\u00e9m struhadle, p\u00f3rek pokr\u00e1j\u00edme na jemn\u00e9 prou\u017eky. Na p\u00e1nvi\u010dce rozeh\u0159ejeme olej a p\u0159id\u00e1me na jemno pokr\u00e1jenou cibuli, kterou nech\u00e1me zesklovat\u011bt. D\u00e1le d\u00e1me prolisovan\u00fd \u010desnek, zeleninu a odkapan\u00e9 kl\u00ed\u010dky. Osol\u00edme a podlijeme trochou vody. Chv\u00edli pova\u0159\u00edme, asi tak 5 minut. Na v\u00e1l si d\u00e1me mal\u00e9 mno\u017estv\u00ed hladk\u00e9 mouky, aby se n\u00e1m t\u011bsto nelepilo, a po vyv\u00e1len\u00ed budeme tvo\u0159it \u010dtverce. Do st\u0159edu poklademe zeleninu. Protilehl\u00e9 r\u016f\u017eky slo\u017e\u00edme k sob\u011b a opatrn\u011b p\u0159itla\u010d\u00edme, poma\u017eeme vaj\u00ed\u010dkem, aby n\u00e1m dr\u017eely u sebe. A to sam\u00e9 ud\u011bl\u00e1me s druh\u00fdmi, vznikne n\u00e1m takov\u00e1 ob\u00e1lka, z kter\u00e9 uv\u00e1l\u00edme opatrn\u011b ruli\u010dku. Rozp\u00e1l\u00edme si olej a z\u00e1vitky na n\u011bm osma\u017e\u00edme asi 5 minut. Vyjmeme a nech\u00e1me okapat na pap\u00edrov\u00e9 ut\u011brce, pot\u00e9 pod\u00e1v\u00e1me klidn\u011b se zeleninov\u00fdm sal\u00e1tkem. Dobrou chu\u0165.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u00f3ja a s\u00f3jov\u00e9 kl\u00ed\u010dky st\u00e1le \u010dast\u011bji zdob\u00ed na\u0161e stoly","item":"https:\/\/www.fineli.cz\/soja-a-sojove-klicky-stale-casteji-zdobi-nase-stoly\/#breadcrumbitem"}]}]